Nov 18–20 by Denis Osowski
Hello Club Members!
We are pleased to announce what we hope will be a great riding and fitness clinic over Thanksgiving weekend, November 18-20!
The Club is bringing in Jacob Fetty, an accomplished category 1 rider and professional cycling coach, to provide fitness testing, fitness planning consultations, and perhaps some group seminars. Group rides will also be part of the weekend, so it will certainly be action packed.
The schedule of events for the weekend is as follows. While the locations are still being determined, the menu of choices should remain the same. Exact times are subject to adjustment.
Friday, November 18: A brief social gathering at an as of yet undetermined location. Pizza and beer appear to be menu items of choice.
Saturday, November 19:
8am – 10am: Moderate group ride from a yet TBD testing location (weather permitting). If you're testing, it is recommended to ride after your test session or to test on Sunday.
9am – 11:45am: Testing session 1 (up to 4 slots available). The testing will be done using Power Tap power meters and afterward one-on-one rider results analysis & fitness planning by Jacob Fetty. If interested in the testing, plan on spending up to an hour and a half between setup, warm-up, test, cool down, and consultation.
12:15pm – 2:15pm: Moderate group ride from a yet TBD testing location (weather permitting). If you're testing in the afternoon it is recommended to ride on Sunday.
3:30pm – 6:30pm: Testing session 2 (up to 5 slots avlb). The testing will be done using Power Tap power meters and afterward one-on-one rider results analysis & fitness planning by Jacob Fetty. If interested in the testing, plan on spending up to an hour and a half between setup, warm-up, test, cool down, and consultation.
7:30pm – 10:00pm: Another grand social gathering at a location near the testing location (spouses and kids welcome). More pizza and pasta. Location TBD.
Sunday, November 20:
8am – 10am: Moderate group ride from a yet TBD testing location (weather permitting). If you're testing on Sunday, it is recommended to rider after your test session.
9am – 12:00pm: Testing session 3 (up to 5 slots avlb). The testing will be done using Power Tap power meters and afterward one-on-one rider results analysis & fitness planning by Jacob Fetty. If interested in the testing, plan on spending up to an hour and a half between setup, warm-up, test, cool down, and consultation.
1:00pm – 3:00pm: Moderate group ride from a yet TBD testing location (weather permitting). If you're testing in the afternoon it is recommended to ride on Saturday.
4:00pm – 6:00pm: Testing session 4 (up to 3 slots avlb). The testing will be done using Power Tap power meters and afterward one-on-one rider results analysis & fitness planning by Jacob Fetty. If interested in the testing, plan on spending up to an hour and a half between setup, warm-up, test, cool down, and consultation.
: Please contact Denis Osowski (phone 330-928-5171) to sign up for a testing slot — pick one of the four offered. Cost for each testing slot will be $20 for SFW members and $30 for non-members. All testing slots will be made available to SFW members first through November 4, 2005 and then to non-members for $30 through November 11, 2005.
Also, if you plan to go to the Saturday night get-together, a note would be appreciated.
Thank you and we look forward to seeing you at the clinic!